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Combo Solstice Yoga & Tibetan Relaxation

Combo Equinox/Solstice & Tibetan Relax

  • Saturday, June 24, 2017
  • 14:45  17:00

     

    Solstice/Equinox

    A cleansing Ayurveda Solstice and Equinox yoga practice linking with the seasons and the ancient wisdom of Ayurveda.

    Overview

    This yoga flow is suitable for all doshas.  Detox at the Solstice is particularly beneficial to our systems.  This practice purifies the five elements within the body (Bhuta Shuddi) and works to cleanse and clear any blockages, increasing energy flow and reducing stress and blood pressure.  Concentration is improved, calm, clarity and creativity are increased.

    You will:

    • Experienced the benefits of an Ayurvedic yoga practice.
    • Explore how yoga links with Ayurveda and  the doshas (body types).

     

    Tibetan Sound Therapy Relaxation

    Chakra clearing and holistic deep relaxation techniques

    Overview

    Includes Tibetan sound therapy for chakra clearing and holistic deep relaxation techniques for relief from stress.  Our energy centres are re-balanced and harmonised.

    Suitable for anyone who wants to relax!

    You will:

    • Experience healing techniques that help to reduce stress, blood pressure, improve energy flow in the body and boost immunity.  These balance the brain hemispheres and remove both mental and emotional negativity.
    • Become calm and totally relaxed.

    When and Where

    These  Solstice/Equinox & Tibetan Sound Therapy combo specialist sessions are in June, September and December, (1445-1545).  

    When and Where

    Specialist classes in the studio, 1445-1545

    • Summer Solstice, Sat 24/June 2017
    • Autumn Equinox, Sat   30/September 2017
    • Winter Solstice, Sat 16/December 2017

    These Ayurveda Solstice/Equinox specialist classes are all followed by Tibetan Sound  Therapy Relaxation, 1600-1700.  The classes can be attended individually or combined, at a discount price, with the Tibetan Sound Therapy Relaxation that follows.

    There is a discounted price for Tibetan with Solstice/Equinox session of £25.  Individ

    Earlier Event: May 17
    Yoga for Backs Therapy Class
    Later Event: June 30
    The Art of Meditation