Mindfulness & Mindful Movement Accredited CPD Workshop: 4CPDs for Yoga Teachers
Connect! If you truly connect body with mind, you link to the option of greater choice, control and creativity, bringing health, clarity and calm in your personal and business life.
Living in the 'now', a moment-to-moment awareness, bringing ancient disciplines together in simple and accessible ways relevant to today. Techniques are tools to access 'now'. This creates space, brings awareness and perspective from which arise possibilities and solutions.
At the end of this workshop you will:
- have an understanding of the principles of mindfulness;
- have experienced some mindfulness exercises;
- have explored some mindful movement, breathing and relaxation.