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Back Care Mini: You're as Young as Your Spine is Flexible

 

Available in studio on allocated date, see Events Calendar, or as interactive, live online option with dates/times to suit you, or a mixture of both.  Teacher only accredited event.

This offers a workshop introduction to back care through yoga.  Learn how to begin to bring backs to balance in the yoga class and beyond, safeguarding back health through a modern approach to ancient healing wisdom. 

An overview of the back from an eastern perspective and an outline of some common back conditions. 

Practical back pain relieving poses and sequences together with yoga modifications, breathwork and relaxation will give you some invaluable back health management  tools to bring to your yoga classes as well as everyday life and other sporting activities.

At the end of this workshop you will: (4-6 hours inc home study/practice)

  • have experienced back relieving poses and sequences for back healthcare;
  • be confident to incorporate what you learn into your yoga and yoga teaching, facilitating gradual improvement in your own and students' back health.

 

Earlier Event: August 4
Yoga Therapy Fundamentals
Later Event: September 22
Autumn Equinox Workshop