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YAPTA You're as Young as Your Spine is Flexible

Back Care Workshop - ‘You’re as Young as Your Spine is Flexible’

Safeguard back health in the yoga class and beyond through a modern approach to ancient, healing wisdom.  Invaluable, practical back health management tools for your yoga teaching.

This is an experiential yoga back care workshop with practical application to your yoga teaching and includes:

·         An overview of the back and an outline of some common back conditions

·         Some practical back pain-relieving poses and sequences

·         Focus on modifications of yoga poses including variations of Salute to the Sun

·         Exploring the core, breathwork and relaxation in relation to our backs

At the end of this workshop, you will:

·         Gain a basic understanding about common back pain and back complaints

·         Be confident to teach some back-relieving poses and to incorporate what you learn into your yoga and yoga teaching

·         Be able to teach simple and effective modifications in the yoga class including Salute to the Sun modification options to relieve back pain through re-education, re-alignment and raised self-awareness

Earlier Event: April 13
Thai Yoga Massage Training Day
Later Event: June 23
Summer Solstice Workshop