Practise Ayurveda sequences related to the doshas.
Learn about the doshas in relation to the elements; the gunas; the comprehensive Ayurvedic medicine system; Ayurvedic food tastes; Ayurveda and beauty including facial yoga. Find out your own dosha and learn about Ayurvedic detox and daily care.
Number of Modules:
- Ayurvedic Principles
- Ayurvedic Sequences
- Ayurvedic Recipe for Life
Ayurveda is the science of life and the sister science of yoga. The principles of Ayurveda can be widely applied: Ayurvedic yoga; Ayurvedic medicine; Ayurvedic beauty; Ayurvedic cooking; even Vedic Astrology and Vastu, Ayurvedic Feng Shui.
You will practise Ayurvedic yoga for the doshas; learn and practise some Ayurvedic facial rejuvenation with a natural facelift; learn about Ayurvedic basic principles: the doshas; gunas; medicine; food and taste; medicine, detox and daily routines. We will be also be exploring our own doshas.
At the end of Ayurveda training module, you will have an understanding of the basic Ayurvedic principles of the doshas relating to the elements; you will know your own dosha; you will have learned some facial yoga including some rejuvenating practices for yourself and that can be included in some of your teaching.
You will have a greater understanding of Ayurvedic food tastes and food combinations and Ayurvedic medicine.
You will find your own dosha and learn how this understanding can relate to your yoga, your everyday life, your food and the seasons.
Cost: £70/Early Bird £65
Doshas and the Elements
Ayurveda Yoga Sequences to balance the doshas including rejuvenating facial yoga, daily routines and finding your own dominant doshas.
Recipe for Life including food tastes, spices, balancing the doshas,
Students should bring a pen and notebook
Course notes will be provided
Mats/blocks are provided; students welcome to bring their own
Books for optional, further reading:
The Complete Book of Ayurvedic Home Remedies – Vasant Lad, Piatkus
Yoga & Ayurveda, David Frawley, Lotus
A Pukka Life, Sebastian Pole, Quadrille Publishing
Keep your own food diary to notice any effects of different foods
Students will be invited to complete calendars at home and to practise different Ayurvedic sequences.
Contact hours 1000-1600
Students should attend 90% of the course. Should the student miss a day/module, they will need to agree with the teacher when to catch up. The trainer reserves the right to charge additional fees for any catch-up time.
Students may be able to attend a missed day on another course, subject to availability.
This is a Yoga Alliance Professionals Academy Teacher Only Event. We reserve the right to amend any of the above conditions.
Introduction to Ayurveda linking with yoga, its sister science;
Exploration of Ayurvedic yoga sequences to balance the doshas and feeling their effects through teaching, questions and answers, experiential learning.
Find your own dosha and how this understanding can relate to your yoga, your everyday life, your food and the seasons.
- Gain a basic understanding about the principles of Ayurveda, the elements and how these relate to the doshas,
- Learn how to balance your doshas through a variety of Ayurvedic practices applying a modern approach to ancient, healing wisdom.
- You will have experienced Ayurvedic yoga and felt the effect of the sequences together Ayurvedic facial rejuvenation.
- Be confident to incorporate what you learn into your yoga, your yoga teaching and everyday life with an understanding of how Ayurveda relates to yoga, your everyday life, your food and the seasons.
Contact Hours: 1000-1600
Full payment at the time of booking is required to secure your place on the course.
Alternatively, you may pay 50% non-refundable deposit at the time of booking to hold your place. In this case, full payment is required 30 days before the start of the course.
In the event that full payment is not received by the due date, your place may not be guaranteed.
Places are limited to a maximum of 10 per course.
Refund Policy Guidelines:
Students may attend on another day/course, subject to space and availability.
If the event were to be cancelled, a full refund including deposit would be given.
Otherwise a refund, less deposit, will be given up to 30 days before the start date.