This relaxing workshop is designed to restore balance to your back.
We will begin with a group welcome and introduction, followed by gentle yoga movement, breath awareness and relaxation.
Unlock the secrets of a flexible spine and back care, naturally, with guided movement, adapted to you.
You’re only as young as your spine is flexible.
I’ll be taking you through simple, step-by-step, proven, safe and very effective techniques of gentle yoga movement, breathing and relaxation to relieve stiffness and back pain.
You don’t have to have done any yoga to benefit from these simple, gentle, safe and very effective techniques that are accessible to everyone. Just wear comfortable clothes for gentle movement.
I’ll also be giving you tips and a guide to unlock the secrets of a flexible back, naturally for everyday life. You will feel calm and relaxed after this workshop experience and can use these techniques after this experience literally anywhere, anytime when you’re travelling, in the office or simply at home.
Your back is central to your body and connects to your health and well-being. Socrates, said, ‘If you would seek health, look first to the spine.'
What I’ll provide
Herbal teas and coffee
What to bring
Option to bring a notebook and pencil/pen.
Wear comfortable clothes for gentle movement.
Where we’ll meet
Yoga Mango Studio · London, Claygate
A private, dedicated retreat studio in an oasis of calm with views of greenery and trees whilst being close to amenities and restaurants. It’s a warm, cosy, relaxing room with lots of natural sunlight. It’s 35 minutes from Central London and easily accessible by car, train and bus with unrestricted parking. Nearby Hampton Court Palace, Henry V111’s magnificent home and Claremont Place, associated with Queen Victoria, are minutes away.
I’m a yoga therapist with spine specialisation supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles. I also offer yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health. I run classes and training workshops in the local community and have been teaching yoga therapy for ten years. I’m a senior yoga teacher and certified trainer with Yoga Alliance Professionals, a British Wheel of Yoga teacher, CNHC registered and BCYT accredited.
Your place is confirmed by booking directly with Airbnb