studio and virtual studio
for body, mind and soul nutrition
Accredited yoga therapy teacher training and teacher only events, workshops, 1-1 therapy and classes in the studio and live online
New live and interactive online
Adapting yoga for every body
Suitable for anyone, beginners and teachers, with an interest in yoga, health and well-being. Yoga therapy has a focus on adapting yoga to the individual.
New live, interactive online options available for virtual classes and training at times to suit you.
- back care
- yoga therapy
- ayurveda yoga connection
- hormonal balance
- mindfulness and mindful movement
- reiki introduction
- yoga for cancer
Use it or lose it applies as much to the body as to the mind for optimal health.
Anyone can do yoga. Even lying in bed!
"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful."
- Dr Charlotte Keywood
"I just wanted to say thank you for yesterday. I have been to a few yoga classes. Yours was the most informative and enjoyable."