Delighted to have my book reviewed in the Medical Journalists' Association by Nicola Hill. Please see the link.
General Lower Back with Neck, Shoulders and Hip Focus published as part of the Yoga Mango Back Helper Series is currently available on Amazon as both a paperback and Kindle option.
Lower Back Pain with Neck, Shoulders and Hip Focus offers simple, back pain-relieving poses and sequences. These promote pain relief and free, unrestricted movement.
They are suitable for all levels and can be done anywhere, anytime. A step-by-step guided approach. Easy to follow. Safe and effective. Learn to feel amazing.
You don't have to have practised yoga to benefit from these simple, gentle and very effective movements that are accessible to everyone. Just wear comfortable clothes and enjoy. Tools to safeguard back health, for everyday living, for sporting activities and beyond. A modern approach to ancient, healing wisdom.
Christine Pitt is a yoga therapist with spine specialisation. She is a senior yoga teacher (Yoga Alliance Professionals) and BWY (British Wheel of Yoga), accredited by the BCYT (British Council for Yoga Therapy) and CNHC registered. She is also a qualified teacher of the Lower Healthy Backs Programme. She runs teacher training, yoga therapy and spinal care training together with classes and workshops, both in the Yoga Mango studio and live, online, www.yogamango.com.
General Lower Back with Neck, Shoulders and Hip Focus is part of the Yoga Mango Back Helper Series, including Arthritis, already released, all of which have been reviewed and endorsed by Dr Jan Maniera and Dr Charlotte Keywood, with grateful thanks.
Other books in the series to be released shortly include:
Pregnancy/Post-Natal Lower Back Health (additionally endorsed by Karen Morton, Consultant Obstetrician and Gynaecologist at RSCH and Founder of Dr Morton's - the medical helpline.
Back Health for Sports
Herniated Disc and Pinched Nerve:
Check out www.yogamango.com for updates.