Mindfulness and Mindful Movement CPD Workshop

Connect!  If you truly connect body with mind, you link to the option of greater choice, control and creativity bringing health, clarity and calm to your life. Bringing ancient disciplines together in simple and accessible ways relevant to today.

Living in the now, a moment-to-moment awareness.

By the end of this accredited CPD workshop you will have:

  • an understanding of the principles of mindfulness;
  • experienced some mindfulness exercises;
  • explored some mindful movement, breathing and relaxation.

Online booking is available via Purchases.  Dates and times are in Events Calendar.