Back Care

You're as Young as Your Spine is Flexible 

Available in studio on allocated dates when available, see Events Calendar, or as interactive, live online option with dates/times to suit you, or a mixture of both, all with home study and ongoing support.  Please contact to organise dates/times if unable to attend allocated studio dates. 

There are 2 back care options: 

  1.  You're as Young as Your Spine is Flexible Mini, 4-6 hours with home study/practice
  2.  You're as Young as Your Spine is Flexible, 15-20 hours with home study/practice

An introduction to back care through yoga.  Learn how to bring backs to balance in the yoga class and beyond, safeguarding back health through a modern approach to ancient, healing wisdom.

The back from an eastern perspective, an outline of some common back conditions,  practical pain relieving poses and sequences together with yoga modifications, breathwork and relaxation will give you and your students some invaluable back health management tools to bring to your yoga classes as well as everyday life and other sporting activities.  You will be confident to incorporate what you learn into your yoga and yoga teaching, safeguarding back health.

    The 15-20 hour back course includes:

    • Modules

    • Course manual

    • Online, live, personal support options

    • Therapy sequences

    • Ongoing Facebook group support and discussion group option

    • Course certificate

    4  Modules:

    • Holistic Back Perspective
    • Common Back Conditions & Remedial Yoga Related to These – Part 1
    • Common Back Conditions & Remedial Yoga Related to These – Part 2
    • Yoga Therapy Back Sequences

    The back from an eastern perspective, an outline of some common back conditions,  practical pain relieving poses and sequences together with yoga modifications, breathwork and relaxation will give you and your students some invaluable back health management tools to bring to your yoga classes as well as everyday life and other sporting activities.  You will be confident to incorporate what you learn into your yoga and yoga teaching, safeguarding back health.

    Your principal teacher is a yoga therapist who specialises in the spine and has written 8 back-helper books, approved by three doctors, for easy guidance on back care. 

    These include arthritis; sciatica; neck, shoulders and hips; pregnancy and post-natal back health; osteoporosis; scoliosis, herniated disc and pinched nerve;  yoga back care for sports.

    Online booking is available via Purchases @ www.yogamango.com.  Dates and times are in Events Calendar for studio training when available, online options at any time.