Safeguard back health in the yoga class and beyond through a modern approach to ancient, healing wisdom.

Invaluable practical back health management tools for yoga teaching, everyday life and sporting activities.

  • complete the course in your own time, when it suits you

  • course material downloads

  • Live, online, two-way interactive studio option for practical sequencing and ongoing support including Facebook back group

This is a yoga teacher back care course with practical application to your yoga teaching and includes:

  • an overview of the back and an outline of some common back conditions

  • some practical back pain-relieving poses and sequences

  • focus on modifications of yoga poses including variations of Salute to the Sun

  • Exploring the core, breathwork and relaxation in relation to the back

At the end of this course, you will:

gain a basic understanding about common back pain and back complaints

be confident to teach some back-relieving poses and to incorporate what you learn into your yoga and yoga teaching

be able to teach simple and effective modifications in the yoga class to relieve back pain through re-education, re-alignment and raised self-awareness

be able to apply the practical aspects of yoga back health management tools to everyday life and sporting activities for back health