Online Teacher Only: Safeguard Back Health in the Yoga Class and Beyond


You’re as young as your spine is flexible

Safeguard back health in the yoga class and beyond. Invaluable, practical back health management tools for yoga, everyday life and sporting activities.

  • online course in your own time

  • downloadable course material

  • live, two-way, interactive online option for course sequencing and questions

  • ongoing support

The course includes:

  • an overview of the back and an outline of some common back conditions

  • some practical back pain-relieving poses and sequences

  • focus on modifications of yoga poses including variations of Surya Namaskar

  • exploring the core, pranayama and relaxation in relation to the back

At the end of this course, you will:

  • gain a basic understanding about common back pain and back complaints

  • be confident to teach some back-relieving poses and to incorporate what you learn into your yoga and yoga teaching

  • be able to teach simple and effective modifications in the yoga class to relieve back pain through re-education, re-alignment and raised self-awareness

  • be able to apply the practical aspects of yoga back health management tools to everyday life and sporting activities for back health

About Christine

I’m a yoga therapist with spine specialisation supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles. I also offer yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health. I run classes and training workshops in the local community and have been teaching yoga therapy for ten years. I’m a senior yoga teacher and certified trainer with Yoga Alliance Professionals, a British Wheel of Yoga teacher, CNHC registered and BCYT accredited.