Yoga Therapy Fundamentals
Available in studio on allocated dates, see Events Calendar, or as interactive, live online option with dates/times to suit you, or a mixture of both, all with home study and ongoing support. Please contact to organise dates/times if unable to attend allocated studio dates.
'Yoga postures and sequences are modified to accommodate individual needs along with a combination of breathing exercises and relaxation.'
The course includes:
Online, live, personal support options
Ongoing Facebook group support and discussion group option
asana and therapy breakdown: asanas and their benefits
kriyas and auric sheaths: chakras and the endocrine system
precautions, prohibitions and modifications related to common conditions
mudras, bandhas, mandalas, yantras and mantras: mindfulness and mindful movement
breathing and pranayama; meditation practices and benefits
Online booking is available via Purchases @ www.yogamango.com. Dates and times are in Events Calendar for studio training when available, online options at any time.