Online Course: Explore Back Care

IMG_1424a.jpg
IMG_1424a.jpg
sale

Online Course: Explore Back Care

20.00 25.00
Quantity:
Add To Cart

Restore balance to your back. Unlock the secrets of a flexible spine and back care, naturally, with guided movement, adapted to you. You’re only as young as your spine is flexible. I’ll be taking you through simple, step-by-step, proven, safe and very effective techniques of gentle yoga movement, breathing and relaxation to relieve stiffness and back pain. You don’t have to have done any yoga to benefit from these simple, gentle, safe and very effective techniques that are accessible to everyone. Just wear comfortable clothes for gentle movement. I’ll also be giving you tips and a guide to unlock the secrets of a flexible back, naturally for everyday life. You can use these techniques after this experience literally anywhere, anytime when you’re travelling, in the office or simply at home. Your back is central to your body and connects to your health and well-being. Socrates, said, ‘If you would seek health, look first to the spine.'