websitepix (3).png

Yoga classes. 1-1s. workshop events. training. online courses. spine specialisation

Click here   to buy book on Amazon

Click here to buy book on Amazon

Forever young: you’re as young as your spine is flexible

Back pain? Feeling stiff? Unlock the secrets of a flexible, healthy you, naturally.

Simple, safe, step-by-step and very effective techniques that are accessible to everyone to relieve stiffness and back pain you can use literally anywhere, anytime.

  • Learn to feel amazing

  • back care specialist and yoga therapy

  • supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles

  • yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health

  • yoga mango back helper books

  • online back courses

If you would seek health, look first to the spine’ - Socrates

Adapting yoga for every body

For health and well-being.  Yoga therapy has a focus on adapting yoga to the individual. Online options for virtual classes and training.

Yoga for Backs

Yoga therapy fundamentals

Ayurveda yoga connection

Yoga for hormonal balance

Mindfulness and mindful movement

Reiki introduction

Yoga for cancer

Use it or lose it applies as much to the body as to the mind for optimal health. Anyone can do yoga.  Even lying in bed!

Comments

“It's a great book! Well done Christine!” - Karen Morton, Consultant Obstetrician and Gynaecologist

“I have carefully reviewed this work and can wholeheartedly endorse the potential benefits of this approach to a multitude of health problems” - Karen Morton, Consultant Obstetrician and Gynaecologist

"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful."  - Dr Charlotte Keywood

"I just wanted to say thank you for yesterday.  I have been to a few yoga classes.  Yours was the most informative and enjoyable." - Natasha

Online Back Care & Pain Relief Course | You’re only as young as your spine is flexible | Udemy.com|

Online Back Care & Pain Relief Course | You’re only as young as your spine is flexible | Udemy.com|



www.yogamango.com
Yoga therapy for backs, cancer and wellbeing - studio and on-line workshops and training
First Name