Yoga classes. 1-1s. workshop events. training. online courses. spine specialisation
Forever young: you’re as young as your spine is flexible
Back pain? Feeling stiff? Unlock the secrets of a flexible, healthy you, naturally.
Simple, safe, step-by-step and very effective techniques that are accessible to everyone to relieve stiffness and back pain you can use literally anywhere, anytime.
Learn to feel amazing
back care specialist and yoga therapy
supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles
yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health
yoga mango back helper books
online back courses
‘ If you would seek health, look first to the spine’ - Socrates
Adapting yoga for every body
For health and well-being. Yoga therapy has a focus on adapting yoga to the individual. Online options for virtual classes and training.
Yoga for Backs
Yoga therapy fundamentals
Ayurveda yoga connection
Yoga for hormonal balance
Mindfulness and mindful movement
Yoga for cancer
Use it or lose it applies as much to the body as to the mind for optimal health. Anyone can do yoga. Even lying in bed!
“It's a great book! Well done Christine!” - Karen Morton, Consultant Obstetrician and Gynaecologist
“I have carefully reviewed this work and can wholeheartedly endorse the potential benefits of this approach to a multitude of health problems” - Karen Morton, Consultant Obstetrician and Gynaecologist
"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful." - Dr Charlotte Keywood
"I just wanted to say thank you for yesterday. I have been to a few yoga classes. Yours was the most informative and enjoyable." - Natasha