Forever young: you’re as young as your spine is flexible

Back pain? Feeling stiff? Unlock the secrets of a flexible, healthy you, naturally.

Simple, safe, step-by-step and very effective techniques that are accessible to everyone to relieve stiffness and back pain you can use literally anywhere, anytime.

  • Learn to feel amazing

  • back care specialist and yoga therapy

  • classes, workshops, training, 1-1, in the studio and online

  • yoga mango back helper books

  • online back course

  • senior teacher and certified trainer

yoga mango headache and hangover relief

yoga mango new live and interactive online

mango yoga

yoga mango instant de-stress and great for backs too

"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful." 

- Dr Charlotte Keywood

"I just wanted to say thank you for yesterday.  I have been to a few yoga classes.  Yours was the most informative and enjoyable."

- Natasha

07429 349136

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Socrates said, ‘ If you would seek health, look first to the spine’.

Yoga Mango Back Books

Yoga Mango Back Course

  Online Back Care & Pain Relief Course | You’re only as young as your spine is flexible ||

Online Back Care & Pain Relief Course | You’re only as young as your spine is flexible ||

Medical Journalists’ Association Review by Nicola Hill

Adapting yoga for every body

Suitable for anyone with an interest in yoga, health and well-being.  Yoga therapy has a focus on adapting yoga to the individual.

New live, interactive online options for virtual classes and training

back care including for sports, pregnancy/post-natal, sciatica, herniated disc and pinched nerve, scoliosis, osteoporosis,  arthritis, general lower back with neck, shoulders and hip focus

  • yoga therapy fundamentals

  • ayurveda yoga connection

  • yoga for hormonal balance

  • mindfulness and mindful movement

  • reiki introduction

  • yoga for cancer

Use it or lose it applies as much to the body as to the mind for optimal health.  

Anyone can do yoga.  Even lying in bed!

Upcoming Events

Yoga therapy for backs, cancer and wellbeing - studio and on-line workshops and training