Yoga classes ; 1-1s; workshop events ; online courses
Forever young: you’re as young as your spine is flexible
Back pain? Feeling stiff? Unlock the secrets of a flexible, healthy you, naturally.
Simple, safe, step-by-step and very effective techniques that are accessible to everyone to relieve stiffness and back pain you can use literally anywhere, anytime.
Learn to feel amazing
back care specialist and yoga therapy
classes, workshops, programmes and training, 1-1, in the studio and online
yoga mango back helper books
online back course
senior teacher and certified trainer
Socrates said, ‘ If you would seek health, look first to the spine’.
"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful."
- Dr Charlotte Keywood
"I just wanted to say thank you for yesterday. I have been to a few yoga classes. Yours was the most informative and enjoyable."
Adapting yoga for every body
For health and well-being. Yoga therapy has a focus on adapting yoga to the individual.
New live, interactive, two-way online options for virtual classes and training
back care including for sports, pregnancy/post-natal, sciatica, herniated disc and pinched nerve, scoliosis, osteoporosis, arthritis, general lower back with neck, shoulders and hip focus
yoga therapy fundamentals
ayurveda yoga connection
yoga for hormonal balance
mindfulness and mindful movement
yoga for cancer
Use it or lose it applies as much to the body as to the mind for optimal health.
Anyone can do yoga. Even lying in bed!