Yoga classes. 1-1s. workshop events. training. online courses.
Yoga Mango specialist back books available on Amazon and You Tube
Forever young: you’re as young as your spine is flexible
Back pain? Feeling stiff? Unlock the secrets of a flexible, healthy you, naturally.
Simple, safe, step-by-step and very effective techniques that are accessible to everyone to relieve stiffness and back pain, you can use literally anywhere, anytime. Helps also to release and relax tight muscles in the neck, shoulders and hips.
Learn to feel amazing
back care specialist and yoga therapy
supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles
yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health
yoga mango back helper books
online back courses
‘ If you would seek health, look first to the spine’ - Socrates
I teach yoga therapy with spine specialisation supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles. I also offer yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health. I run classes and training workshops in the local community and have been teaching yoga therapy for ten years. I’m a senior yoga teacher with Yoga Alliance Professionals, a British Wheel of Yoga teacher and certified trainer, CNHC registered and BCYT accredited.
I have been practising yoga regularly since I was 22. I have always loved to know about the benefits of yoga and enrolled in my first yoga teacher 500 hour RYT teacher training with Chekira Trust when my children were in their early teens. It became a wonderful journey of discovery moving onto a further British Wheel of Yoga Teacher Training Diploma and then a 2-year Integrated Yoga Therapy Diploma that was the first to be accredited by the British Council for Yoga Therapy through The British Wheel of Yoga and additionally included Ayurveyda and Mindfulness. I went onto study both Ayurveda and Mindful movement further in London. I also completed an Oriental Remedial Therapy Diploma and became a Reiki teacher along the way. More recently I completed a Post Graduate Oncology Diploma. I’m a registered teacher of the yoga for backs programme and regularly attend yoga courses in London. You never stop learning!
Adapting yoga for every body
For health and well-being. Yoga therapy has a focus on adapting yoga to the individual. Online options for virtual classes and training.
Yoga for Backs
Yoga therapy fundamentals
Ayurveda yoga connection
Yoga for hormonal balance
Mindfulness and mindful movement
Yoga for cancer
Use it or lose it applies as much to the body as to the mind for optimal health. Anyone can do yoga. Even lying in bed!
“It's a great book! Well done Christine!” - Karen Morton, Consultant Obstetrician and Gynaecologist
“I have carefully reviewed this work and can wholeheartedly endorse the potential benefits of this approach to a multitude of health problems” - Karen Morton, Consultant Obstetrician and Gynaecologist
"By the way I am starting to follow some of your yoga for backs instructions as mine has been playing up and the advice is super helpful." - Dr Charlotte Keywood
"I just wanted to say thank you for yesterday. I have been to a few yoga classes. Yours was the most informative and enjoyable." - Natasha