Online Videos

Courses|Masterclasses| Classes

 

Christine from Yoga Mango has created a series of videos that include courses, masterclasses and classes. These cover a whole range of conditions. They are suitable for all ages.

With grateful thanks to Dr Jan Maniera and Dr Charlotte Keywood for their help and endorsement of all material contained in the back-related video programmes and additional thanks to Karen Morton, Consultant Obstetrician & Gynaecologist re Pregnancy and Post-Natal Lower Back Health

Masterclasses

Classes

Course|Masterclass Benefits

These are simple and everyone can do them. They will give you some easy strategies to relieve strain, stiffness or pain and feel rejuvenated, calm and relaxed wherever you are.

There are videos, practice sheets and step-by-step guidance to meet your individual needs. Additional 1-1 sessions are also available separately.

You don’t have to have practised yoga to benefit from these simple, gentle and very effective movements and relaxation techniques that are accessible to everyone.

Feeling good is within your control, at anytime you want, naturally.

  • pain & stiffness relief

  • increases sense of health & well-being

  • feel better naturally

  • feeling good within your control

  • use anywhere, anytime

  • increases flexibility

  • improves breathing

  • improves posture

  • helps to boost your circulation & immunity

  • feel rejuvenated & refreshed

  • improves your focus & concentration

  • feel calm & relaxed