Therapy Yoga Studio Classes

(also as an alternative live, online, interactive two-way option)

1-1 classes: Private lessons with Christine - by arrangement

Mondays, 1330-1445:  Gentle Yoga for Well-Being with Christine

Tuesdays, 0915-1030: Hatha for All with Anne

Tuesdays, 1100-1215: Gentle De-Stress Flow with Christine

Tuesdays, 1945-2100 (mixed) & 2100-2200 (men): Power Yoga with Olivia

Wednesdays, 1330-1445:  Gentle Yoga for Backs, Shoulders and Hips with Christine

Wednesdays, 2030-2130: Strala Flow Yoga with Nicky,

Thursdays, 0915-1030: Strala Flow Yoga with Nicky

Thursdays, 2030-2145: Strala Flow Yoga with Nicky,

Fridays, 0915-1030: Strala Flow Yoga with Nicky

Fridays, 1100-1145: Mother & Baby Yoga

Fridays, 1400-1500: Yoga for Cancer with Sally

Fridays, 1945-2115: Sivananda Yoga with Shim

Saturdays, workshops: see events calendar

Classes are small to allow for individual attention and are in a dedicated private yoga studio.  Mats, blocks, bolsters and belts are provided.