A collection of Tibetan and Yantra Yoga practices for rejuvenation: suitable for everyone. Yantra Yoga is one of the oldest traditions of yoga in the world. It was recorded in an eighth-century text. These include the Tibetan Rites that are a form of yoga developed centuries ago by Tibetan monks. The monks believed them to be the key to living a long and healthy life. They are said to normalize hormone imbalances in the body and hold the key to lasting youth, health and vitality by stimulating the energy system in the body.